1. Take 2 capsules daily on an empty stomach — the seed needs room to expand freely
2. Drink a full large glass of water — water triggers the 30x expansion
3. Stay consistent for at least 30 days — the cleanse builds layer by layer
4. Watch for signs of elimination — visible evidence typically appears in weeks 2 to 4
5. Continue for 90 days for a full deep cleanse — results compound over time
6. No lifestyle changes required — just add it to your morning routine